ADHD online counselling that works

Having ADHD can be emotionally exhausting. In addition to undermining your well-being, poor control over emotions and impulsivity can affect any aspect of your life. Although the most effective treatment for ADHD is medication prescribed by a psychiatrist, our online ADHD treatment support program can be part of your multidisciplinary team that manages your ADHD. We offer a wide range of behavioural disorder therapies that can assist you with implementing strategies in your everyday life to manage your ADHD.

Whether your problems arise in your personal life, at school or at work, ADHD can make even the most basic tasks seem challenging. If you feel uncertain of where to seek help, you are not alone.

Many people who have other mental health concerns have ADHD as a comorbidity. Our therapist has expertise and experience in providing treatment for other mental health concerns for clients who also have ADHD. Our ADHD counselling focuses on understanding YOU – your life, experiences and needs. Managing ADHD becomes far more realistic with comprehensive support and evidence-based clinical best practices.

Evidence-based clinical best practices

Our personalised online ADHD treatment support program is all about combining and matching the correct treatment modalities for you. Our psychologists only use evidence-based clinical best practice strategies to support you. These treatment modalities may include:

• Cognitive behavioural therapy. Among the most successful psychological intervention strategies for ADHD therapy in Australia is CBT. It is adapted to spot negative thinking patterns and behaviours and find ways to eradicate them. Using CBT will help you stop the cycle of tension and frustration ADHD can cause.

• Behavioural therapy. This method guides you to acquire good habits and skills to control your daily life. Behavioural therapy provides the means to produce long-lasting improvements in your day-to-day life, from time management to impulse control to attention enhancement.

• Coaching. If you have goal-setting or organisational issues, ADHD counselling online can often include coaching. This technique gives you the direction and responsibility needed to keep on target with both personal and career objectives.

• Multidimensional management strategies. Giving special importance to lifestyle modifications and coping mechanisms and developing better routines can have a big impact. With individualised therapy and useful tools catered to your needs, Mindcare Neuroscience provides a range of non-medication techniques to help you manage your ADHD.

• Parenting support. We are fully aware of how difficult it can be for a parent of a child with ADHD to navigate the ups and downs. Therefore, we also offer assistance to parents by providing psycho-education and skills for them to be effective carers.