Transformative PTSD counselling with Mindcare Neuroscience

From now on, you are one appointment away from receiving your personalised PTSD counselling in Australia to help you overcome trauma and deal with the psychological aftermath of that traumatic experience. The therapists we match you with utilise evidence-based clinical best practices to address common post-traumatic challenges and their effects on your life.

For people with a PTSD diagnosis, there will be a lifelong commitment needed to manage the condition effectively. Early intervention is key to the desired treatment outcome. It’s never too late to seek assistance. Get started with Mindcare Neuroscience and follow a custom treatment plan based on the most effective therapeutic modalities that are tailored for you.

Eye movement desensitisation and reprocessing (EMDR)

EMDR trauma counselling revolves around processing disturbing memories by bilateral sensory input like guided eye movements. This method helps you reframe negative memories by:

  • Transforming them into less vivid and emotionally charged versions

  • Integrating painful experiences into your life narrative in a more restorative manner

  • Decreasing the intensity of feelings associated with troubling memories

Other types of PTSD support that can be coupled with EMDR include activities like journaling or completing assignments outside of your psychotherapy sessions.

Trauma-focused cognitive behavioural therapy (TF-CBT)

Prolonged exposure (PE) therapy

This method involves repeated and detailed recounting of the traumatic event to lower its hold on the patient. During therapy, you will work with a psychologist for trauma to process and engage in special sessions to:

  • Slowly and systematically face trauma-related stimuli to decrease sensitivity

  • Reduce the emotional reaction to bad memories

  • Discuss the distressing event in detail to diminish its impact

  • Engage in activities and situations previously avoided due to trauma-related fears

PE therapy empowers you to fully live through that negative experience so that you can move on without being afraid of a reoccurring PTSD episode.

Mindfulness-based therapies

Integrating mindfulness into your program enables people dealing with PTSD to remain anchored in the present and lessens the influence of intrusive thoughts and recollections. The pillars of this mental therapy include:

  • Methods to concentrate on the here and now, not past events

  • Learning to observe thoughts in a peaceful and transparent manner

  • Stress-busting practices and improving your ability to cope with PTSD symptoms

Your psychologist can devise more methods for you to embrace mindfulness. Because it’s always about a personalised treatment plan, what goes into your therapy is to be determined on a case-by-case basis.

Dialectical behaviour therapy (DBT)

DBT brings together cognitive-behavioural techniques and acceptance. It addresses intense feelings and guides you through the acquisition of:

  • Strategies to communicate your needs and set healthy boundaries

  • Skills to endure and navigate through emotional crises without resorting to avoidance or harmful behaviours

At Mindcare Neuroscience, every psychologist for PTSD is committed to compassionate healing and will work collaboratively with you to select the most appropriate therapeutic approach.

If you have experienced a traumatic event, you will most likely be referred to TF-CBT trauma counselling in Australia. This technique blends cognitive and behavioural restructuring to:

  • Acquire inner strategies to handle stress and an expressive display of emotions

  • Encourage the safe expression of feelings related to your trauma

  • Build a sense of empowerment and confidence in overcoming distressing impacts

  • Rewire reactions to triggers and minimise emotional discomfort

  • Alleviate feelings of blame or responsibility for what has occurred

Trauma psychologists may embrace TF-CBT for PTSD patients and post-traumatic symptoms, as this modality is the gold standard of treatment. 

Start your treatment journey with telehealth and self-help strategies

PTSD telehealth is a flexible way to receive psychological assistance, especially in remote areas. Our Client Success Partners will guide you along the way and help you find the best therapist without the need for travel. The Mindcare Neuroscience platform and therapeutic programs set up a private and safe space to address your mental issues and traumatic episodes.

Consult with your Client Success Partner, and your therapist at Mindcare Neuroscience will determine the best online trauma treatment plan for you. Often, a combination of proven modalities and self-help practices leads to the most successful outcomes. You can enhance your treatment outcome by complementing doctor-recommended PTSD online therapy with relaxation exercises, meditation, proper work-life balance and a consistent bedtime routine.

Reach out to our team to connect with a specialised therapist who can support your needs and guide you through a personalised PTSD treatment in Australia.