Save and protect your love with couples therapy

No relationship is immune to challenges. If your alliance is falling apart due to loss of trust or other issues, psychotherapy for partners can be your saviour. It can help you rebuild what you’ve lost, improve dialogue and instil harmony into your relationship.

Marriage counselling (or relationship therapy) enables spouses or partners to focus on their feelings, sentiments and expectations. This engagement enhances a couple’s connection and maintains mutual comprehension. During counselling sessions, a psychotherapist serves as a dependable facilitator on a journey into the inner world of a couple and assists them in realising what needs to be done to protect their relationship.

Goals of psychological counselling and marriage therapy

A primary objective of this therapy is to teach partners to converse openly and discuss their feelings, needs and expectations without accusations or judgement. To this end, your sessions will reinforce active listening skills and empathy to comprehend the fundamental reasons for conflicts and difficulties and learn to address them without resorting to aggression. The treatment process involves reaching compromises and devising strategies for couples to manoeuvre through challenging situations.

Emotional withdrawal frequently arises when partners feel disconnected from each other. Relationship therapy can help you reestablish connection through honest conversations about each other’s feelings and needs.

If your relationship has been ruined by distrust, whether it is caused by infidelity or other issues, talk therapy can restore trust and assurance between couples.

Modalities for couple counselling

Mindcare Neuroscience matches couples with therapists who are qualified and experienced in multiple therapeutic modalities for online couples counselling. Your therapist may select one or many modalities that best suit your situation. Here are some of the modalities our therapists employ.

Gestalt method

The Gestalt method for couple counselling zeroes in on the awareness of feelings, reactions and bond dynamics. The central idea is that each individual should take responsibility for their emotions and experiences and that alliances should provide a space for growth.

The Gestalt approach emphasises what occurs here and now in a relationship. It encourages couples to comprehend their affective responses better and find healthier ways to interact. For instance, if one spouse displays frustration or anger during a session, the therapist may enquire about their current emotions and the factors that have led to these feelings. This may help the other spouse understand the underlying emotions behind their beloved’s behaviour.

Cognitive behavioural therapy (CBT)

CBT aids in keeping detrimental beliefs and patterns that influence a relationship at bay. When you talk to our couples therapist online in Australia, you receive professional guidance that supports partners in transforming harmful thoughts and behaviours. If one partner constantly accuses the other of causing disagreements, the therapist will assist them in modifying their interpretation of situations and teach them positive techniques for avoiding future conflicts.

Emotionally focused therapy (EFT)

Relationships are always about emotions. EFT helps couples develop emotional maturity so that they can express their deepest feelings and fears. This leads to greater intimacy, identification of shared values and mutual assistance. This therapeutic modality can help couples develop awareness that goes beyond physical interactions.

Psychoanalytic guidance

Psychoanalytic virtual marriage counselling or relationship therapy addresses unconscious conflicts that may have a bearing on your bond. It helps spouses or partners understand what their childhood experiences or previous alliances have to do with their interactions today. Your therapist will assist you in analysing and dealing with past traumas that may hinder your bond’s development.

Gottman method

The Gottman method for relationship therapy is an effective modality for enhancing emotional intelligence, resolving disputes and fortifying support within partnerships. A central component of this technique is overcoming the four horsemen of the apocalypse: criticism, contempt, defensiveness and stonewalling.

How to know when couples therapy works

At Mindcare Neuroscience, the duration of marriage and relationship counselling in Australia varies depending on the nature of the challenges, the spouses’ willingness and ability to work on their alliance and the chosen techniques. These are some of the signs that show your sessions are effective:

  • You discuss issues openly and constructively, with less aggression or tension.

  • Trust problems are gradually resolved, and you regain confidence in each other.

  • You fight less, and your disagreements are settled more effectively.

  • You feel emotionally connected and supportive and experience harmony.

Ready to start your virtual couple therapy sessions? At Mindcare Neuroscience, we will customise our relationship counselling services to your needs.