Comprehensive anxiety therapy in Australia

At Mindcare Neuroscience, we take a holistic approach to anxiety treatment through the integration of evidence-based therapies with personalised care plans. Our clinicians will help you develop resilience and maintain long-term well-being.

We understand that there are many reasons that contribute to your anxiety and that anxiety can come with a wide range of presentations. Our telehealth services for anxiety are customised to meet your needs. The psychotherapy we use to treat your condition primarily aims to improve interpersonal relationships, social skills and mental and physical health. It is also used to eliminate or reduce negative feelings and compulsions.

Cognitive behavioural therapy (CBT)

CBT is a popular modality for anxiety disorder therapy. Patients undergoing CBT learn to confront their fears with the help of:

  • Cognitive restructuring. You’ll learn to identify distorted thought patterns like catastrophising or overgeneralising and replace them with more balanced and realistic thoughts. For instance, “I always fail” can be turned into “I have succeeded in the past and can handle challenges.” You will also learn practical skills that can be used to manage anxiety symptoms. 

  • Exposure therapy for anxiety. Gradual and repeated exposure to stressful situations or objects, like public speaking or social interactions, reduces the response to fear over time.

Dialectical behaviour therapy (DBT)

DBT can be adapted for those suffering from anxiety to focus on:

  • Emotional regulation. DBT can help you identify the triggers to your anxiety, understand the relationship between these triggers and the associated emotions and develop strategies to effectively manage these intense emotions. Acute emotional distress can be avoided.

  • Distress tolerance skills. Techniques like TIPP, which stands for temperature, intense exercise, paced breathing and progressive muscle relaxation, are designed to assist you in coping with overwhelming emotions and reduce stress in the moment. TIPP can also help with preventing impulsive or harmful behaviours and can be used as a first-line intervention during times of crisis or extreme distress. 

  • Mindfulness practices. As the central component of DBT, mindfulness helps individuals stay present in the moment, observing their thoughts and emotions without judgment, which can be particularly beneficial for managing anxiety. 

Acceptance and commitment therapy (ACT)

Anxiety online therapy using ACT teaches you to accept worry as a natural response and improve your control over your behaviours. This treatment modality is designed to amp up psychological flexibility and enable you to follow meaningful goals with:

  • Acceptance. Accept thoughts and feelings rather than fighting against them.

  • Value identification. Recognise your values and set goals that reflect them.

  • Cognitive defusion. Separate your thoughts from your identity, and see that your thoughts are just your thoughts.

  • Commitment. Make progressive and manageable changes to your behaviour to better align with your values. 

Why choose virtual counselling as an option

Remote therapies make it easier to fit therapy sessions into your schedule. They will take away your travel liabilities and can be conducted in a comfortable environment of your choice. The convenience of anxiety telemedicine makes it a popular option for those who live in remote areas or have mobility impairments.

Mindcare Neuroscience ensures the highest level of privacy and safety during your virtual sessions. Our encryption protocols protect your medical information and interactions with clinicians. Our systems are HIPAA- and GDPR-compliant.

Who can benefit from counselling?

Although anxiety counselling online can enhance your quality of life, outcomes may vary based on personal circumstances for:

  • Individuals with generalised anxiety conditions, panic disorder, social phobia and similar issues

  • People who feel isolated or misunderstood in their struggles and seek to build a supportive social network

  • Those who aim to enhance communication and relationship skills and gain practical strategies to manage stress in daily life

  • Residents in Australia who seek collective support and shared experiences and require accessible and relevant assistance within Australia’s mental health framework

Conquering any disorder requires time. Anxiety therapy involves confronting your fears rather than evading them. The crucial aspect is to collaborate with your therapist and be open to your therapist’s guidance. If you’re feeling disheartened by the speed of your recovery, remember that counselling is highly effective in the long term.

Early intervention can lead to more effective treatment for anxiety and improve your ability to function and maintain healthy relationships. Timely counselling reduces the risk of severe consequences, such as chronic stress and substance abuse.

Lifestyle modifications

Problem-solving and relaxation skills can help you cope with anxiety-related symptoms. It is also important to take care of your well-being by:

  • Engaging in regular exercise and physical activity

  • Adopting healthy eating and sleep practices

  • Setting boundaries and practising self-care

Nervousness and uncontrolled fear are not a dead end. Mindcare Neuroscience is here to support you in overcoming the issues that daunt you so you can be a happier version of yourself. 

Reach out to our compassionate team to discover how we can support you on your journey. Complete our form to arrange an initial consultation with a psychologist for anxiety in Australia and embark on your path towards a calmer and more fulfilling life.